What does “heart age” mean?
We all want to feel young at heart - not only when we think we are even capable of falling in love, but also, regardless of the number of years,...
Herpes suvel: põhjused ja nõuanded
Herpes võib mõnikord olla ebameeldiv üllatus, mis tabab meid pärast mõnusalt veedetud puhkust: nahk on punane, huulele tekib ohatis ning tundub, et see on viiruse esimene etapp. Miks see juhtub...
Cold pump on lips? Tips for a carefree summer
After a well-spent holiday, we often get an unpleasant surprise - the skin is red, a cold sore is already starting to form on the lip, it feels like the...
How to do exercises on the plane without feeling embarrassed?
Flying can be an exciting adventure, but for many, it also means sitting in cramped conditions for long hours. Often people hesitate to move publicly in front of others, but...
Kuidas lennukis harjutusi teha ilma piinlikkust tundmata?
Lennukis istumine tähendab paljudele pikki tunde kitsastes oludes ebamugavat reisimist. Tihti inimesed ei tihka end teiste ees avalikult liigutada, kuid teadke, et oma tervise eest hoolitsemine on äärmiselt oluline. Pikaajaline...
What are abdominal cramps and why they occur?
Cramping pains in the abdominal area, also known as abdominal cramps, are a very common ailment that affects many people. These pains are caused by involuntary contractions of the smooth...
Kõhukramid ehk pisted-miks nad tekivad?
Kõhu piirkonnas esinevad kramplikud valud ehk kõhukrambid on väga levinud vaevus, mis mõjutab paljusid inimesi. Need valud on tingitud soole silelihaste tahtele allumatutest kokkutõmmetest, mis võivad olla äärmiselt ebamugavad ja...
Õun päevas hoiab kolesterooli eemal: müüt või reaalsus?
Kas poleks tore, kui saaks iga päev värskeid õunu vanaema aiast korjata ja nende krõmpsuvat maitset nautida? Vanasõna "Õun päevas hoiab arsti eemal" on olnud tervisliku toitumise sümboliks juba pikka...
Can Apples Really Lower Cholesterol?
Wouldn't it be wonderful to pick fresh apples from grandma's garden every day and enjoy their crunchy taste? The saying "An apple a day keeps the doctor away" has long...
Nine myths about cold sores. But what is the reality?
Anyone who has ever had a cold sore knows how unpleasant it is - it hurts, stings, oozes and is also terribly ugly. Cold sores are usually caused by the...