Help – “the popcorn” is coming again! What foods cause flatulence?
We all know what a bloated stomach means - at best, it's just a few innocent burps, but at other times it's discomfort, pain and a long-lasting release of suffocating...
5 signs you are sleep deprived
We all know how good it feels after a good night's sleep, and how bad it feels to be sleep deprived. Unfortunately, many people tend to sacrifice the precious hours...
5 tunnust, et teil on unepuudus
Me kõik teame, kui hea tunne on pärast korralikku ööund ja kui halb on olla unepuuduses. Kahjuks kipuvad paljud inimesed ohverdama väärtuslikke unetunde, et rohkem tööd teha, veeta rohkem aega...
Goodnight travel insomnia!
Goodnight travel insomnia! Often, a night away from home and the lack of a "favorite" bed, no matter how comfortable the hotel or living room mattress, can disturb sleep and...
How to decrease blood pressure?
High blood pressure is life-threatening , as it can lead to chronic health problems as well as heart attack, so it is very important to keep it close to the normal...
Kuidas alandada kõrget vererõhku?
Kõrge vererõhk kujutab endast tõsist ohtu, kuna võib kaasa tuua kroonilisi tervisehäireid ning südameinfarkti. Seepärast on oluline hoida vererõhku ligilähedasel tasemel normile, mis on umbes 120/80 mm Hg. Vererõhu langetamiseks...
Work at night? How does it affect health?
Night shift work. How to sleep properly?
Work at night? You don't have to be a distinct "lark" or "owl" to understand that our internal clock never coincides with the clock...
You grow old-so does sleep
Bad sleep ? Is it increasingly difficult to fall asleep? Have to wake up several times at night? And during the day you feel like taking a nap? This usually happens...
Myths and truth about eggs
Eggs are one of the most popular foods in the world, and for good reason, as they are an indispensable part of many dishes. Eggs are especially in demand during...
Head ööd reisiv unetus!
"Reisiv unetus" võib olla kurnav seisund, mis mõjutab inimese vaimset ja füüsilist heaolu, kui tavapärane keskkond ja rutiin on häiritud. Sageli võib kodust eemal veedetud öö ja "lemmik" voodi puudumine,...