Head ööd reisiv unetus!
“Reisiv unetus” võib olla kurnav seisund, mis mõjutab inimese vaimset ja füüsilist heaolu, kui tavapärane keskkond ja rutiin on häiritud.
Uni vananeb koos meiega
Halb uni? Kas on üha raskem magama jääda? Peate öö jooksul mitu korda ärkama? Ja päeval tunnete soovi uinakut teha?
Töötad öösel? Kuidas öövahetused sinu tervist mõjutavad?
Töö öösiti: Kuidas korralikult magada? Kas töötate öösiti? Te ei pea olema “lõoke” ega “öökull”, et mõista, et meie sisemine
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