Headaches – is stress to blame?
Got a headache again? As if nothing crazy, but the sense of well-being is damaged. And it can be day after day. Headaches are one of the most common symptoms...
Kuidas peavaludega toime tulla ja stressi vähendada?
Peavalud on üks levinumaid sümptomeid, mille üle patsiendid perearstidele kurdavad. Kõige tavalisem peavalu, mida peaaegu igaüks on kogenud, on pingepeavalu, mida iseloomustab pinge- või surve tunne peas ja kaelas. See...
Appi-see “popcorn” tuleb jälle?!
Me kõik teame, mida tähendab puhitunud kõht – parimal juhul on see vaid mõned süütud krooksumised, kuid teinekord on see ebamugavus, valu ja pikaajaline lämmatavate gaaside vabastamine, mis häirib nii...
Help – “the popcorn” is coming again! What foods cause flatulence?
We all know what a bloated stomach means - at best, it's just a few innocent burps, but at other times it's discomfort, pain and a long-lasting release of suffocating...
5 signs you are sleep deprived
We all know how good it feels after a good night's sleep, and how bad it feels to be sleep deprived. Unfortunately, many people tend to sacrifice the precious hours...
5 tunnust, et teil on unepuudus
Me kõik teame, kui hea tunne on pärast korralikku ööund ja kui halb on olla unepuuduses. Kahjuks kipuvad paljud inimesed ohverdama väärtuslikke unetunde, et rohkem tööd teha, veeta rohkem aega...
Goodnight travel insomnia!
Goodnight travel insomnia! Often, a night away from home and the lack of a "favorite" bed, no matter how comfortable the hotel or living room mattress, can disturb sleep and...
How to decrease blood pressure?
High blood pressure is life-threatening , as it can lead to chronic health problems as well as heart attack, so it is very important to keep it close to the normal...
Kuidas alandada kõrget vererõhku?
Kõrge vererõhk kujutab endast tõsist ohtu, kuna võib kaasa tuua kroonilisi tervisehäireid ning südameinfarkti. Seepärast on oluline hoida vererõhku ligilähedasel tasemel normile, mis on umbes 120/80 mm Hg. Vererõhu langetamiseks...
Work at night? How does it affect health?
Night shift work. How to sleep properly?
Work at night? You don't have to be a distinct "lark" or "owl" to understand that our internal clock never coincides with the clock...