Joint health for desk workers: how to maintain mobility and avoid discomfort
Desk jobs are becoming increasingly common in today’s society, but they can lead to various health issues, including
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Which foods lower cholesterol?
Lowering cholesterol is essential for maintaining and improving heart health. Changing your diet can significantly help reduce LDL
Heart Health, Südame tervis
Exercise and nutrients are important in preventing joint disease
Joints are important elements of the support and movement system and enable movement. All over the world, the
Joints
Excess wheight
It is a mistake to believe that joint pain is a sign of age – it is not
Joints
Tossing and turning? Melatonin: an ancient sleep secret for modern sleep disorders
Sleeplessness, that sneaky and exhausting foe, has become increasingly common in today’s fast-paced, technology-saturated world. Tossing and turning
Healthy Sleep
Midsummer barbecue without bloating: how to avoid embarrassing “toots” after eating meat
Midsummer is one of the most important holidays for Estonians, traditionally celebrated with abundant grilled meat. While meat
Digestion
Cholesterol and stress: is chronic stress a hidden cholesterol booster?
Cholesterol, a fat-like substance, is essential for our body’s functioning. It serves as a building block for cells,
Stress
Active, yet at risk: high cholesterol in fit individuals
“I’m as healthy as a horse, I exercise, and eat a healthy diet. How can I have high
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