Depression and anxiety?
Depression and anxiety? Teenagers and young adults spend more time on social networks than ever before. Several recent
Stress
What role does daily stress management play today?
What to choose to reduce the nervousness caused by a normal, stressful day? A glass of wine in the evening,
Stress
Peace of mind
Peace of mind is the most important thing during any change, because otherwise every little challenge can become
Stress
Headaches – is stress to blame?
Got a headache again? As if nothing crazy, but the sense of well-being is damaged. And it can
Stress
5 signs you are sleep deprived
We all know how good it feels after a good night’s sleep, and how bad it feels to
Healthy Sleep
Goodnight travel insomnia!
Goodnight travel insomnia! Often, a night away from home and the lack of a “favorite” bed, no matter
Healthy Sleep
How to decrease blood pressure?
High blood pressure is life-threatening , as it can lead to chronic health problems as well as heart attack,
Healthy Veins, Heart Health
Work at night? How does it affect health?
Night shift work. How to sleep properly? Work at night? You don’t have to be a distinct “lark”
Healthy Sleep
You grow old-so does sleep
Bad sleep ? Is it increasingly difficult to fall asleep? Have to wake up several times at night? And
Healthy Sleep