Effective strategies for managing cholesterol through diet and lifestyle
Maintaining cholesterol levels at a healthy range is crucial for heart health and reducing the risk of cardiovascular
Heart Health
What should be the load when starting sports?
It is quite difficult for us to assess our physical abilities, so when we start playing sports, we
Heart Health, Magnesium, Uncategorized
John’s Day – what to bring to the table?
Recommended by nutritionist Kristīne Brokāne . Midsummer is an annual holiday celebrated by almost every resident of Latvia. And
Liver
Sunstroke or heatstroke?
Sunstroke or heatstroke? In recent summers, heat waves are no longer a rare phenomenon, and most people are
Magnesium
Everything “get out” – suggest what to do!
It seems that life has become uninteresting and even the sense of humor has disappeared? You can blame
Stress
How adequate sleep helps prevent illness
Sleep is as crucial for our health as a balanced diet and regular exercise. When we don’t get
Healthy Sleep, Immunity, Stress
Top methods for improving your immune system naturally
The immune system plays a crucial role in protecting our bodies from infections and diseases. It is a
Heart Health, Immunity, Stress
How to maintain joint health: collagen, vitamins, and preventative measures
Joint health is important at any age, but it becomes especially critical as we age or engage in
Joints