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We have combined blogs for mens health and well beign
November= month of mens health
The Best Magnesium Starts with the Form – Why Glycinate, Citrate, and Oxide Make a Winning Combo
If you’ve been feeling more tired lately, sleeping poorly, feeling nervous, or experiencing muscle cramps, the cause might be surprisingly simple – magnesium deficiency. But as with many things in...
The Invisible Power of Zinc in Fertility
Zinc is one of the most underrated yet essential trace elements in the human body. Its impact ranges from immune support to metabolic functions, but its role at the very...
Berberiin – looduslik liitlane veresuhkru ja kolesterooli reguleerimise
Berberiin on taimne ühend, mida leidub näiteks kukerpuus ja kuldjuures. Üks tuntumaid looduslikke allikaid on harilik kukerpuu (Berberis vulgaris), millel kasvavad väikesed, piklikud ja erksalt punased marjad. Need marjad on...
C-vitamiiniga laetud loodusjõud: mustikate mõju sinu tervisele
C-vitamiin on üks olulisemaid antioksüdante, mida organism vajab rakkude kaitsmiseks ja immuunsüsteemi toetamiseks. Seda vitamiini saame nii looduslikest allikatest, nagu marjad, kui ka toidulisanditest. Juuli ja august toovad Eestisse mustikahooaja,...





