Peace of mind is the most important thing during any change, because otherwise every little challenge can become a nagging problem. The economic and security situation in the world, various challenges in private life, also the Covid-19 pandemic, changing our everyday life, make us feel anxiety and insecurity both about the present and the future, which, in turn, can contribute to mental health problems, such as depression, vegetative dystonia , etc. In this article you will find tips on how to reduce stress and negative thoughts.
Peace and emotions
In times of change, the biggest bug that can be attributed to the harmony of a person’s inner world is connected with ignorance. How will what is happening now affect my everyday life – work life, moments of rest? The first and most important step in solving emotional problems is to see and understand them. Then you will have a clearer vision of how to reduce stress, anxiety and other negative feelings caused by uncertainty and worry about the future.
And if you do not manage to deal with your negative emotions on your own, then it is only right to turn to appropriate specialists who can solve the seemingly intractable. Because the main thing is not to be shy to ask for help – it will pay off later.
Be aware of what’s going on around you, but keep it in check
The flow of information today is faster than ever before. It is undeniably positive that without much effort we can keep our hand on the pulse of various events both on a global and local scale, but often the abundance of information can tire the mind and even take over thoughts to such an extent that the perception of reality changes. To prevent this from happening, remember that:
- sources of information used are reliable.
Remember that fake news is the most common way to manipulate public opinion; - there is so much information on social media and news that it can quickly create anxiety rather than reduce it. Therefore, limit the time you spend reading the news.
- there is someone in your close circle whose opinion you can trust. Because the thoughts of someone you know personally will almost always be more reassuring than a publicly expressed opinion.
- don’t share publicly everything you see or subjectively think. Otherwise, you yourself can become a new source of rumors for others.
Along with careful selection of information to be consumed and conscientious communication in public space, it is a good idea not to worry about what you cannot influence, but on the contrary – focus on where you can actively participate, influencing the processes.
Peace also in the body
At a time when many of us work remotely or in a hybrid mode, we should not forget about physical activity and following a healthy routine. Come up with your own plan for walks or individual sports activities. Fresh air will not only help dispel negative thoughts, but will also have a positive effect on the body. Some more suggestions:
- remember about a healthy diet , including not giving in to the temptation of alcoholic beverages, which will only exacerbate emotional problems;
- take care of your night’s rest by going to bed on time and not sleeping too long;
- even when working from home, observe work dress etiquette on weekdays – say no to nightgowns or pajamas all day. And also remember about the working time – start work at the same time as usual when you work in person, and also remember about the lunch break;
- also spend time on your hobbies – reading, handicrafts, music, etc
Peace within and support for others
Finally, remember that you are not alone in the world. Meetings in person or remotely, for example, in the format of a video call, during which you will hear and see your loved ones, will bring positive feelings both to yourself and to the conversation partner. And even if it seems that you don’t want to communicate, remember that every person needs other people with whom to share important (and maybe sometimes completely mundane) events.
Coping with internal anxiety and stress, which in the long term can result in anxiety or even depression, can also be helped by natural remedies containing plant extracts.
