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A strong immune system – the foundation of health and your best defense
In order to be healthy and less sick, a good immunity is very important, which fights viruses, infections
The big five against viruses
Who are the “Big Five” against viruses? Due to the Covid-19 virus, there is currently active research into
Coffee in the morning and your heart health
If you are one of those who can’t start the morning without a fragrant cup of coffee and
What does “heart age” mean?
We all want to feel young at heart – not only when we think we are even capable
Can Apples Really Lower Cholesterol?
Wouldn’t it be wonderful to pick fresh apples from grandma’s garden every day and enjoy their crunchy taste?
Nine myths about cold sores. But what is the reality?
Anyone who has ever had a cold sore knows how unpleasant it is – it hurts, stings, oozes
Effective strategies for managing cholesterol through diet and lifestyle
Maintaining cholesterol levels at a healthy range is crucial for heart health and reducing the risk of cardiovascular
What should be the load when starting sports?
It is quite difficult for us to assess our physical abilities, so when we start playing sports, we
How adequate sleep helps prevent illness
Sleep is as crucial for our health as a balanced diet and regular exercise. When we don’t get
Top methods for improving your immune system naturally
The immune system plays a crucial role in protecting our bodies from infections and diseases. It is a
Which foods lower cholesterol?
Lowering cholesterol is essential for maintaining and improving heart health. Changing your diet can significantly help reduce LDL
Tossing and turning? Melatonin: an ancient sleep secret for modern sleep disorders
Sleeplessness, that sneaky and exhausting foe, has become increasingly common in today’s fast-paced, technology-saturated world. Tossing and turning
5 signs you are sleep deprived
We all know how good it feels after a good night’s sleep, and how bad it feels to
Goodnight travel insomnia!
Goodnight travel insomnia! Often, a night away from home and the lack of a “favorite” bed, no matter
How to decrease blood pressure?
High blood pressure is life-threatening , as it can lead to chronic health problems as well as heart attack,
Work at night? How does it affect health?
Night shift work. How to sleep properly? Work at night? You don’t have to be a distinct “lark”
You grow old-so does sleep
Bad sleep ? Is it increasingly difficult to fall asleep? Have to wake up several times at night? And
Myths and truth about eggs
Eggs are one of the most popular foods in the world, and for good reason, as they are
5 tips to improve your cholesterol levels?
The phrase “You have high cholesterol” from the doctor sounds like a judgment to many. High cholesterol can