Insomnia – is it worth sleeping for a day?
Have you ever struggled with insomnia? In many southern countries, a siesta is a common and often necessary
Uncategorized
What should be the load when starting sports?
It is quite difficult for us to assess our physical abilities, so when we start playing sports, we
Heart Health, Magnesium, Uncategorized
Joint health for desk workers: how to maintain mobility and avoid discomfort
Desk jobs are becoming increasingly common in today’s society, but they can lead to various health issues, including
Uncategorized
Active, yet at risk: high cholesterol in fit individuals
“I’m as healthy as a horse, I exercise, and eat a healthy diet. How can I have high
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