In order to be healthy and less sick, a good immunity is very important, which fights viruses, infections and bad bacteria from childhood to old age. Unfortunately, in old age, immunity is no longer as active and strong as it was in youth, but this is not a reason to worry, because just by observing a few important things, it can be in good shape throughout life.
Why does immunity slow down in old age?
The immune system is a complex network of cells, tissues, and organs that help protect the body from foreign and harmful microorganisms such as bacteria, viruses, toxins, cancer cells, and other diseases. However, just as in old age a person cannot run as fast as when he is young, so his immunity also does not work with age. Scientists have long tried to determine exactly why immunity declines with age, but there is no exact explanation. Currently, all that is known is that over the years the immune system becomes slower to respond to an unwanted “invader”, so the risk of getting sick increases. This is evidenced by the fact that wounds and injuries heal more slowly, that the body needs more strength and longer to cope with infections and other diseases. There is a theory that as we age, the body has fewer immune system cells and they stop cooperating with each other, so it takes longer to react and deal with harmful microorganisms.
Let immunity be like in youth
Monitor your health. If you have diabetes, arthritis, or another chronic condition that affects how you feel, it is very important to follow your doctor’s instructions and follow a lifestyle that is appropriate for your condition.
Get a good night’s sleep. Everyone knows that good sleep is the way to good health, and sleepless nights weaken immunity even in young people. It is especially important for people over 60 to get a good night’s sleep; then you should sleep well at night for at least 7 hours. Insomnia or poor sleep can weaken immunity, which can lead to many health problems.
Reduce stress. Chronic stress affects not only the quality of sleep, well-being and relationships, but also immunity. In a stressful situation, the body produces more of the hormone cortisol, which helps the body cope with stress, but limits other functions, so immunity decreases. To increase immunity, you need to learn to cope with stress and not let it become your eternal companion.
Follow the saying – whoever protects himself, God protects him. During viruses and flu, avoid visiting public places, use disinfectants, and wash your hands diligently. If grandchildren or friends who are screaming and complaining of a runny nose promise to come to visit, don’t be afraid to cancel the visit and arrange that they will visit you or you will visit after a while when everyone is well.
Move more. Staying physically active is very important as you age, as this lifestyle has many benefits. Moderate physical activity helps keep you in good shape and boosts your immune system, and in active people, cells in the body move more freely, which in turn means they can do their jobs better.
Food supplements are used to strengthen immunity. Taking into account the latest scientific achievements, available knowledge and experience, scientists are constantly looking for the best combination to strengthen immunity. More recently, the food supplement Imunosil Virufix was developed. It is a unique, innovative complex. The zinc , vitamins C and D contained in it help to maintain the normal functioning of the immune system. Zinc and vitamin C help protect cells from oxidative damage. It is important to remember that food supplements should not be used as food substitutes, it is important to follow a varied and balanced diet and a healthy lifestyle.
Choose healthy food. Eating a balanced, nutritious, varied diet rich in vitamins and minerals will help your body, including your immune system, function better. Choose fresh fruits and vegetables, avoid sugar, white flour products and unhealthy, fatty snacks. B vitamins and vitamin C, selenium and zinc are very important for the immune system. Note that vitamin B12 deficiency is common in the elderly, so dairy products, grains, chicken, eggs and beans should be eaten. Vitamin C is found in many fruits and vegetables, especially red and orange ones. Selenium is a very important antioxidant and is found in nuts, meats and grains. On the other hand, zinc is found in oysters, cheese, beans, lentils and beef. Fish, olive oil and various seeds should also be included in the diet. Remember that poor nutrition weakens the immune system, which increases the risk of disease.
Say no to smoking. People who smoke are more likely to get respiratory diseases such as flu, bronchitis and pneumonia. To improve immune function, consider quitting or cutting down on smoking.
Take care of your gut microbiome. The body is home to trillions of tiny organisms—beneficial bacteria, fungi, viruses, and protozoa—that make up the microbiome. Most of them are found in the digestive tract and have a huge impact on the immune system – when the microbiome is in good shape, the immune system is better able to detect and fight infection. The microbiome will benefit if you include fiber-rich foods in your diet, such as vegetables, fruits, beans, whole grains, nuts and seeds, and fermented foods such as kefir, yogurt, kombucha, kimchi, and sauerkraut. On the other hand, drugs, especially antibiotics, destroy it, so try to use them only when necessary and on the doctor’s prescription.
Imunosil® Virufix can also help support the immune system. It contains vitamin C, which contributes to the normal functioning of the immune system during and after intense physical exertion. Additionally, zinc and vitamins C and D help maintain the normal functioning of the immune system. Zinc and vitamin C help protect cells from oxidative stress, and zinc also supports DNA and protein synthesis. Imunosil® Virufix also contains melatonin, which helps reduce the time it takes to fall asleep when consumed in at least 1 mg directly before bedtime.