What role does daily stress management play today?
What to choose to reduce the nervousness caused by a normal, stressful day? A glass of wine in the evening, a long walk or some sedative? Everyone has their own favorite technique...
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Results from blog
Peace of mind
Peace of mind is the most important thing during any change, because otherwise every little challenge can become a nagging problem. The economic and security situation in the world, various...
Headaches – is stress to blame?
Got a headache again? As if nothing crazy, but the sense of well-being is damaged. And it can be day after day. Headaches are one of the most common symptoms...
5 signs you are sleep deprived
We all know how good it feels after a good night's sleep, and how bad it feels to be sleep deprived. Unfortunately, many people tend to sacrifice the precious hours...
5 tunnust, et teil on unepuudus
Me kõik teame, kui hea tunne on pärast korralikku ööund ja kui halb on olla unepuuduses. Kahjuks kipuvad paljud inimesed ohverdama väärtuslikke unetunde, et rohkem tööd teha, veeta rohkem aega...
Goodnight travel insomnia!
Goodnight travel insomnia! Often, a night away from home and the lack of a "favorite" bed, no matter how comfortable the hotel or living room mattress, can disturb sleep and...
How to decrease blood pressure?
High blood pressure is life-threatening , as it can lead to chronic health problems as well as heart attack, so it is very important to keep it close to the normal...
Work at night? How does it affect health?
Night shift work. How to sleep properly?
Work at night? You don't have to be a distinct "lark" or "owl" to understand that our internal clock never coincides with the clock...
You grow old-so does sleep
Bad sleep ? Is it increasingly difficult to fall asleep? Have to wake up several times at night? And during the day you feel like taking a nap? This usually happens...
Head ööd reisiv unetus!
"Reisiv unetus" võib olla kurnav seisund, mis mõjutab inimese vaimset ja füüsilist heaolu, kui tavapärane keskkond ja rutiin on häiritud. Sageli võib kodust eemal veedetud öö ja "lemmik" voodi puudumine,...